- Tue, Jan 23, 2018
- 6:00 PM - 7:00 PM
- Sourced by
Added Jan 14 2018
Designed to offer respite and refuge within and throughout. Beginning each practice with a Botanical Tea Ceremony to align with plant allies and set intention. Moving through a short, gentle vinyasa sequence to loosen the fascia and connect fully to the breath, we prepare the body for deep relaxation and release through long-held, static poses with the nourishing support of props (blankets, bolsters, blocks, etcetera). We will slowly nestle down deep into darkness and Svasana with guided meditation.
Come visit this new community wellness space; located within the Co-op at 1st in the Barnum West neighborhood
First class at Mindfully B is always Free!